This course is designed to elevate your mind, body, and soul through a holistic approach to wellness. It’s a complete journey of personal growth, combining movement, nourishment, emotional well-being, and soul alignment. Each module provides you with practical tools to enhance your physical health, emotional balance, and spiritual connection, guiding you toward a more empowered, harmonious life.
ready to feel empowered?
sound familiar?
Feeling disconnected from your true self and your body?
You crave a deeper sense of purpose and alignment, but it feels like something is missing—whether it’s the right support, the right habits, or simply a way to reconnect with your inner power.
Tired of trying to fit into someone else’s version of health and wellness?
You know there’s a better way—one that feels authentic to you, but you’re unsure how to step into your own unique path without feeling overwhelmed or lost.
Looking to nourish your mind, body, and soul in a way that feels deeply fulfilling?
You want more than just physical results—you want a lifestyle that supports emotional balance, mental clarity, and a soul-deep connection that brings you peace and purpose.
Empower HER has the solutions you are looking for.
Let yourself commit and feel confident IN:
Reconnecting with your true self by prioritize self-awareness and self-reflection and building confidence by tuning into your body and discovering what aligns with your true values and purpose
Creating your own unique wellness path by focusing on what feels authentic to you and finding what nourishes your mind, body, and soul
Trusting the process and taking small, sustainable steps by focusing on intentional, small actions that align with your soul’s purpose.
Nourishing your whole being for lasting fulfillment by embracing a holistic approach to health, incorporating emotional, mental, and physical well-being
Here's what's included:
01
eight training modules
Dive into eight in-depth training videos that cover key topics and provide actionable insights to transform your health and well-being.
02
six months of bi-weekly zoom calls
Join live Zoom calls every two weeks for six months, where you'll receive personalized support, have your questions answered, and connect with others on the same journey.
03
homework & resources
Strengthen your learning with practical assignments and resources for each module, ensuring you apply what you’ve learned.
04
lifetime access to community & course
Connect with like-minded women in a supportive space designed to evolve with you. Gain access to additional resources, information, and continuous support to ensure your success!
Obsessed with my students
Lo, wisconsin
“Dani was so incredible to work with! This program allowed me to explore what truly aligns with my body and mind when it comes to overall wellness. I highly recommend it to anyone looking to learn more about their overall wellness and who wants to create habits that enhance their everyday life.”
Amelia, CaliFORNIA
"This course was the perfect kickstart I needed to re-evaluate who I want to be in this world and how to get there. It was inspiring and empowering for my soul as I pursued a healthier lifestyle inside and out. I love how relatable and personable Dani is! I highly recommend this course to any woman striving to pursue healthy changes in their life.”
rei, colorado
“Working with Dani was such an enlightening experience! Introspective work is uncomfortable enough as it is, but Dani always reminded us to give ourselves grace whilst we transitioned to new levels and chapters of our self-growth. “Empower Her” was so welcoming and open and I always walked away from our calls having learned something about myself.”
This course is perfect for you if:
You’re looking for sustainable habits that will improve your quality of life without feeling overwhelmed
You’re tired of following someone else’s version of health and wellness and want to create a personalized plan that works for you
You’re ready to embrace positive change and commit to becoming the healthiest, most empowered version of yourself
You’re seeking a relatable coach who truly understands your journey and a supportive community to keep you accountable and inspired
This course is NOT for you if:
You’re looking for quick fixes or overnight transformations - good things take time
You’re unwilling to try new approaches and make adjustments to your current habits
You are not prepared to invest the time and effort needed to create lasting transformation
Here's what you'll learn and how this program works.
investment IN YOURSELF:
MONTHLY PAYMENT FOR 6 MONTHS
$149
With this small monthly investment, you’ll receive everything you need to transform your life:
Lifetime Access to the Course: Learn at your own pace, with lifetime access to all course materials.
Bi-Weekly Zoom Calls for 6 Months: Get personalized support and guidance to ensure you stay on track and succeed within the first 6 months of joining.
Downloadable Homework & Resources: Practical tools to help you apply what you’re learning in real life.
Lifetime Access to Our Empowering Community: Stay connected for continuous support, motivation, and growth
A look into each module:
MODULE NO. 1
Who are you?
We kick off the first week by meeting you where you are. We’ll explore your core values, engage with journal prompts, and take some fun quizzes to help you discover more about yourself!
MODULE NO. 2
Higher self & manifestation
We will turn our focus to dreaming big! We will explore who you dream about becoming and uncover the big desires in your heart. Get ready to be inspired to create your dream life!
MODULE NO. 3
eating for nourishment
You’ll learn how to nourish your body effectively with whole foods, blood sugar balance, and build a well-rounded plate. You will also get some recipes to try! Let’s find what makes you feel your best.
MODULE NO. 4
kitchen cleanup
What we eat has a direct impact on our overall well-being. You will learn what to look for on labels, clean up your kitchen, identify clean brands, and ensure that the food you eat is supporting your health.
MODULE NO. 5
movement & cycle syncing
We will explore the importance of movement and discover activities that are enjoyable for you. Additionally, understand how your menstrual cycle affects your energy and mood throughout the month and how to align your activities with these changes for optimal well-being. You will also receive a strength-training plan!
MODULE NO. 6
environment, stress, & sleep
Learn how to recognize the ways your environment impacts your well-being. Reflect on where to set boundaries for a balanced work-life dynamic, assess and manage stress, and prioritize quality of sleep.
MODULE NO. 7
toxic products & Hormone health
Discover the importance of hormone health and what may be impacting it! We go over how to select products free from harmful ingredients, discover how to test your current products for safety, and choose clean brands for a healthier home and healthier you.
MODULE NO. 8
soul nourishment
As we end this journey together, we explore how to truly nourish your soul. Embrace a path that aligns with your true self and allows you to create a fulfilling, authentic life.
Meet your creative mentor, dani
creator of empower her
This course was born from my own struggles with body image, disordered eating, emotional challenges, and my deep love for wellness. For years, I focused on external changes, believing they were the key to feeling better. But through my journey, I realized that true wellness starts from within.
I discovered that lasting transformation happens when we nurture our mind, body, and soul together. This course is designed to help you create sustainable habits that empower you to heal, find balance, and build a life that truly supports your well-being. It’s not just about feeling better—it’s about thriving in every area of your life.
Investing in your health is investing in your future.
If you are still unsure if this program is for you, I would be more than happy to chat with you and answer any questions you may have!
