get more info about health coaching

Health coaching is all about giving you personalized support to help you reach your goals. I’ll meet you right where you’re at and customize everything to make sure we set you up for success. Your journey is unique, and together, we’ll create a plan that truly works for you.

How it works

ONE

We'll kick things off with a free consultation call to go over your goals and make sure we’re the right fit. This chat will help us understand your needs and how we can best support you on your path to success.

TWO

If we’re a good fit, we’ll set a start date and commitment. I’ll create a personalized plan tailored to your goals and needs. My approach is to meet you where you are and build from there.

THREE

It’s go time! You’ll join our online community and get your personalized workout and nutrition plan. We’ll have weekly check-ins to track progress, plus 24/7 access to me for support. Let’s crush your goals together!

I am the perfect coach for you if:

  • You are ready for a lifestyle change

  • You prefer a supportive and encouraging coaching style

  • You are open to exploring mindset and the bigger picture of your journey

  • You want to build a healthy relationship with yourself

  • You have specific goals you’re determined to achieve

what’s included?

  • Tailored coaching that meets you where you are and crafts a personalized plan based on your unique goals.

  • Get access to Elite Trainer for personalized workout and meal plans, plus join our community and stay connected with me & get to know our like-minded community through Slack.

  • Receive customized workouts tailored to your specific goals.

  • Follow a meal plan tailored to the foods you already eat and love.

  • Weekly check-ins with me to track your progress, provide feedback and support, and ensure we're moving in the direction of your goals.

client testimonials:

  • " The person I was when I started is not who I am now, in the best ways! You have helped me embrace the ups and downs and change my perspective on all aspects of my health. Your presence has always been so calming, encouraging, and motivating. I can never thank you enough!

    — Shylla

  • "Working with Dani has been an awesome experience! She has taught me the iimportance of healing from within and has encouraged me to chase after my dreams. She has taught me so much along my fitness journey! She is always there to encourage me and listen and always knows what to say when I am struggling. She inspires me to get after my goals!

    — Rochelle

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can’t wait to work with you!

I’m PUMPED about the opportunity to work with you on this transformative journey! Together, we’ll discover the best strategies to achieve your goals and establish sustainable, healthy habits for life!